Call for an appointment on 07803 139435

Supporting you to regain balance and flow


White Lily – changing the world one massage at a time

It may sound ambitious, but that’s what I do.

I’m Teresa Bovingdon and for over a decade, I’ve helped people to feel better physically, mentally and emotionally through complementary therapies.

Like you, I’ve experienced stress, strain and tough times. That’s why in 2003 I turned my back on an office job and joined the ambulance service. I wanted to use my compassionate nature to help people and contribute to my local community.

Along with being a mother, a role which I cherish to this day, the change in direction provided more fulfilment than I could imagine.

Whilst working in the ambulance service, I studied Holistic Therapies at college and Health & Social Care at Leeds City College and The Open University.

I became a qualified and insured licensed professional practitioner, specialising in Reiki and massage. During my complementary therapy journey, in 2013 I discovered NO HANDS® massage – and I’ve never looked back.

NO HANDS® massage is my passion; I’ve seen how it’s changed the lives of my clients, equipping them to face the world, and I’d love for you to experience it for yourself.

Is it time you stepped off the treadmill? Are you tired of feeling stressed and strained? Get in touch today on 07803 139 435 or email and let me bring balance back to your world.

I have been seeing Teresa at White Lily Holistic Therapy for a number of months now and I can honestly say she has transformed the way I feel. I am much better equipped to deal with my busy life. Treatments have allowed me to feel calmer and ready to take on anything. I sleep better, have far fewer headaches and overall feel much less stressed. I cannot recommend Teresa highly enough. Thank you!
Beki Whitehouse Dip CII